Researchers at Scripps University in San Diego studied the impact of the Autoimmune Protocol Diet (AIP) on Inflammatory Bowel Disease patients during the fall of 2016. The researchers published two articles in the journal Gastroenterology called “Efficacy and Tolerability of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” and “Rapid Improvements in Symptoms and Quality […]
March means Shamrock Shakes are back at McDonald’s. To be completely honest, I have never had one. I cannot say I am all that upset about it since there is so much junk in them. Warning: if you like Shamrock Shakes and would like to keep enjoying them in the future, stop reading here. Thankfully, after […]
College is a new and exciting experience for all, but taking care of yourself, staying caught up in school, and having a social life can be very difficult to balance with a chronic disease. Colleges can be very accommodating to your needs, but you must be proactive. Below are some tips for success in college […]
When you or another family member goes paleo or follows a restrictive diet, it can be extremely difficult to prepare healthy meals that the whole family will enjoy. In my family, my mom and I follow the autoimmune protocol, but my dad and sister still eat their gluten and dairy. My sister and I are […]
Single serve paleo chocolate cake in less than 3 minutes!
Anyone who knows me knows that bananas are hands down my favorite food. I’ll eat them as is, make them into pancakes, ice cream, you name it. I missed my mom’s banana bread so much after breaking up with gluten. After many failed attempts at recreating banana bread, this recipe is a winner! My friends […]