New Clinical Trial Reveals Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease

Researchers at Scripps University in San Diego studied the impact of the Autoimmune Protocol Diet (AIP) on Inflammatory Bowel Disease patients during the fall of 2016.  The researchers published two articles in the journal Gastroenterology called “Efficacy and Tolerability of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” and “Rapid Improvements in Symptoms and Quality […]

Continue Reading

5 Simple Kitchen Swaps for a Healthy Family

When you or another family member goes paleo or follows a restrictive diet, it can be extremely difficult to prepare healthy meals that the whole family will enjoy.  In my family, my mom and I follow the autoimmune protocol, but my dad and sister still eat their gluten and dairy.  My sister and I are […]

Continue Reading

Citrus Ginger Chicken Stir-fry

I don’t know about all of you, but I used to love Chinese food. However, Chinese food definitely didn’t love me.  Here is a healthy twist on a favorite dish that your taste buds and stomach will equally love.  Plus, it’s 100% Autoimmune Paleo compliant! I made this for the first time last spring after […]

Continue Reading

Sweet Potato Toast!

If you are paleo, gluten free, or just want to eat a few healthier meals, you do not have to forgo toast! To be honest, I was a little skeptical about putting sweet potato directly into the toaster, but it worked out perfectly and tasted amazing. I put eggs on my toast (AIP reintroduction), but […]

Continue Reading