5 Simple Kitchen Swaps for a Healthy Family

aip and ibd

When you or another family member goes paleo or follows a restrictive diet, it can be extremely difficult to prepare healthy meals that the whole family will enjoy.  In my family, my mom and I follow the autoimmune protocol, but my dad and sister still eat their gluten and dairy.  My sister and I are […]

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Perfect Paleo Chocolate Mug Cake (GF, DF)

perfect paleo chocolate mug cake

Let’s be real, we all have chocolate cravings. Unless you’re one of those people who doesn’t like chocolate.  If so, I’m sorry, because you are missing out on a whole bunch of deliciousness.  Crave no more, this paleo chocolate mug cake is perfect. In less than 3 minutes, you can spoon some chocolatey goodness into […]

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How To Keep Your Colonoscopy Prep Paleo (AIP)

Paleo (AIP) Colonoscopy Prep

I had a colonoscopy this week, so I thought I would share my paleo colonoscopy prep experience with you and give you tips on how to make the procedure more comfortable.  Most people cringe at the thought of having a colonoscopy, but they are vital for diagnostic and preventative medicine purposes.  This is my fifth […]

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Citrus Ginger Chicken Stir-fry

aip and ibd

I don’t know about all of you, but I used to love Chinese food. However, Chinese food definitely didn’t love me.  Here is a healthy twist on a favorite dish that your taste buds and stomach will equally love.  Plus, it’s 100% Autoimmune Paleo compliant! I made this for the first time last spring after […]

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Sweet Potato Toast!

If you are paleo, gluten free, or just want to eat a few healthier meals, you do not have to forgo toast! To be honest, I was a little skeptical about putting sweet potato directly into the toaster, but it worked out perfectly and tasted amazing. I put eggs on my toast (AIP reintroduction), but […]

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