When you or another family member goes paleo or follows a restrictive diet, it can be extremely difficult to prepare healthy meals that the whole family will enjoy. In my family, my mom and I follow the autoimmune protocol, but my dad and sister still eat their gluten and dairy. My sister and I are […]
Let’s be real, we all have chocolate cravings. Unless you’re one of those people who doesn’t like chocolate. If so, I’m sorry, because you are missing out on a whole bunch of deliciousness. Crave no more, this paleo chocolate mug cake is perfect. In less than 3 minutes, you can spoon some chocolatey goodness into […]
Single serve paleo chocolate cake in less than 3 minutes!
I had a colonoscopy this week, so I thought I would share my paleo colonoscopy prep experience with you and give you tips on how to make the procedure more comfortable. Most people cringe at the thought of having a colonoscopy, but they are vital for diagnostic and preventative medicine purposes. This is my fifth […]
This past Thanksgiving, my cousin made this amazing Brussels sprouts medley w/ butternut squash & pomegranate. It was so delicious that my mom and I recreated it and have made it three times since. The recipe is so easy to make and only requires one pan! I don’t really love plain butternut squash, but this recipe […]
Anyone who knows me knows that bananas are hands down my favorite food. I’ll eat them as is, make them into pancakes, ice cream, you name it. I missed my mom’s banana bread so much after breaking up with gluten. After many failed attempts at recreating banana bread, this recipe is a winner! My friends […]
I don’t know about all of you, but I used to love Chinese food. However, Chinese food definitely didn’t love me. Here is a healthy twist on a favorite dish that your taste buds and stomach will equally love. Plus, it’s 100% Autoimmune Paleo compliant! I made this for the first time last spring after […]
If you are paleo, gluten free, or just want to eat a few healthier meals, you do not have to forgo toast! To be honest, I was a little skeptical about putting sweet potato directly into the toaster, but it worked out perfectly and tasted amazing. I put eggs on my toast (AIP reintroduction), but […]