How To Keep Your Colonoscopy Prep Paleo (AIP)

Paleo (AIP) Colonoscopy Prep

I had a colonoscopy this week, so I thought I would share my paleo colonoscopy prep experience with you and give you tips on how to make the procedure more comfortable.  Most people cringe at the thought of having a colonoscopy, but they are vital for diagnostic and preventative medicine purposes.  This is my fifth […]

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Citrus Ginger Chicken Stir-fry

I don’t know about all of you, but I used to love Chinese food. However, Chinese food definitely didn’t love me.  Here is a healthy twist on a favorite dish that your taste buds and stomach will equally love.  Plus, it’s 100% Autoimmune Paleo compliant! I made this for the first time last spring after […]

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Sweet Potato Toast!

If you are paleo, gluten free, or just want to eat a few healthier meals, you do not have to forgo toast! To be honest, I was a little skeptical about putting sweet potato directly into the toaster, but it worked out perfectly and tasted amazing. I put eggs on my toast (AIP reintroduction), but […]

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