New Clinical Trial Reveals Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease

Researchers at Scripps University in San Diego studied the impact of the Autoimmune Protocol Diet (AIP) on Inflammatory Bowel Disease patients during the fall of 2016.  The researchers published two articles in the journal Gastroenterology called “Efficacy and Tolerability of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” and “Rapid Improvements in Symptoms and Quality […]

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Service: The Missing Piece to Your Healing Journey

We are all at different stages of our healing journeys. Some of us are tweaking our diets and focusing on sleep while others are working on stress reduction and adding movement into our daily routines.  We all share the common goals of reducing inflammation, feeling well, and striving for optimal health. It can be frustrating […]

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5 Simple Kitchen Swaps for a Healthy Family

When you or another family member goes paleo or follows a restrictive diet, it can be extremely difficult to prepare healthy meals that the whole family will enjoy.  In my family, my mom and I follow the autoimmune protocol, but my dad and sister still eat their gluten and dairy.  My sister and I are […]

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