New Clinical Trial Reveals Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease

Researchers at Scripps University in San Diego studied the impact of the Autoimmune Protocol Diet (AIP) on Inflammatory Bowel Disease patients during the fall of 2016.  The researchers published two articles in the journal Gastroenterology called “Efficacy and Tolerability of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” and “Rapid Improvements in Symptoms and Quality […]

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Healthy Whole30 Approved Birthday Cake

Do you have a birthday coming up, but you are on a restricted diet? Maybe you do not want to halt your weight loss journey.  Perhaps you are one of the strange people who does not like cake.  Well this gluten free, dairy free, refined sugar free, AIP, paleo, SCD, Whole30 approved, healthy birthday cake […]

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Service: The Missing Piece to Your Healing Journey

We are all at different stages of our healing journeys. Some of us are tweaking our diets and focusing on sleep while others are working on stress reduction and adding movement into our daily routines.  We all share the common goals of reducing inflammation, feeling well, and striving for optimal health. It can be frustrating […]

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AIP Red White & Blueberry Ice Cream

aip red white & blueberry ice cream

Avoiding gluten, dairy, and refined sugar does not mean you have to sacrifice a sweet treat on this Fourth of July.  Even better, this treat is autoimmune paleo, specific carbohydrate diet, and paleo compliant.  If you are looking for a cute, belly friendly treat to bring to a Fourth of July barbecue, give this Red […]

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AIP Protein Shamrock Shake

March means Shamrock Shakes are back at McDonald’s.  To be completely honest, I have never had one.  I cannot say I am all that upset about it since there is so much junk in them. Warning: if you like Shamrock Shakes and would like to keep enjoying them in the future, stop reading here. Thankfully, after […]

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Tips for Success in College With A Chronic Disease

Tips for Success in College With A Chronic Disease

College is a new and exciting experience for all, but taking care of yourself, staying caught up in school, and having a social life can be very difficult to balance with a chronic disease.  Colleges can be very accommodating to your needs, but you must be proactive.  Below are some tips for success in college […]

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5 Simple Kitchen Swaps for a Healthy Family

When you or another family member goes paleo or follows a restrictive diet, it can be extremely difficult to prepare healthy meals that the whole family will enjoy.  In my family, my mom and I follow the autoimmune protocol, but my dad and sister still eat their gluten and dairy.  My sister and I are […]

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Perfect Paleo Chocolate Mug Cake (GF, DF)

perfect paleo chocolate mug cake

Let’s be real, we all have chocolate cravings. Unless you’re one of those people who doesn’t like chocolate.  If so, I’m sorry, because you are missing out on a whole bunch of deliciousness.  Crave no more, this paleo chocolate mug cake is perfect. In less than 3 minutes, you can spoon some chocolatey goodness into […]

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