Service: The Missing Piece to Your Healing Journey

We are all at different stages of our healing journeys. Some of us are tweaking our diets and focusing on sleep while others are working on stress reduction and adding movement into our daily routines.  We all share the common goals of reducing inflammation, feeling well, and striving for optimal health. It can be frustrating […]

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AIP Red White & Blueberry Ice Cream

aip red white & blueberry ice cream

Avoiding gluten, dairy, and refined sugar does not mean you have to sacrifice a sweet treat on this Fourth of July.  Even better, this treat is autoimmune paleo, specific carbohydrate diet, and paleo compliant.  If you are looking for a cute, belly friendly treat to bring to a Fourth of July barbecue, give this Red […]

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AIP Protein Shamrock Shake

March means Shamrock Shakes are back at McDonald’s.  To be completely honest, I have never had one.  I cannot say I am all that upset about it since there is so much junk in them. Warning: if you like Shamrock Shakes and would like to keep enjoying them in the future, stop reading here. Thankfully, after […]

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Tips for Success in College With A Chronic Disease

Tips for Success in College With A Chronic Disease

College is a new and exciting experience for all, but taking care of yourself, staying caught up in school, and having a social life can be very difficult to balance with a chronic disease.  Colleges can be very accommodating to your needs, but you must be proactive.  Below are some tips for success in college […]

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5 Simple Kitchen Swaps for a Healthy Family

When you or another family member goes paleo or follows a restrictive diet, it can be extremely difficult to prepare healthy meals that the whole family will enjoy.  In my family, my mom and I follow the autoimmune protocol, but my dad and sister still eat their gluten and dairy.  My sister and I are […]

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Perfect Paleo Chocolate Mug Cake (GF, DF)

perfect paleo chocolate mug cake

Let’s be real, we all have chocolate cravings. Unless you’re one of those people who doesn’t like chocolate.  If so, I’m sorry, because you are missing out on a whole bunch of deliciousness.  Crave no more, this paleo chocolate mug cake is perfect. In less than 3 minutes, you can spoon some chocolatey goodness into […]

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How To Keep Your Colonoscopy Prep Paleo (AIP)

Paleo (AIP) Colonoscopy Prep

I had a colonoscopy this week, so I thought I would share my paleo colonoscopy prep experience with you and give you tips on how to make the procedure more comfortable.  Most people cringe at the thought of having a colonoscopy, but they are vital for diagnostic and preventative medicine purposes.  This is my fifth […]

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